As technology develops, athletes have access to a variety of tools and apps that can help them perform better and reach their fitness goals. There are various choices available for athletes to track their progress and maximize their training, from wearable technology to mobile apps. In this blog, we’ll talk about some of the newest tech tools and applications that athletes may utilize to improve their performance.
Wearable Technology
Athletes are increasingly using wearable technology because it gives them access to real-time performance data. These wearable tech gadgets can monitor a variety of bodily functions, including heart rate, calories burnt, distance traveled, and sleep patterns. Here are some of the newest wearable technology options for athletes:
4.0 Whoop Strap
The Whoop Strap 4.0 wristband keeps track of an athlete’s recuperation, sleep quality, and heart rate. On the basis of the athlete’s objectives and performance information, the device also offers individualized training recommendations. Professional athletes and fitness buffs love the Whoop Strap 4.0.
Series 6 Apple Watch
Popular smartwatch, the Apple Watch Series 6, has cutting-edge fitness and wellness capabilities. The gadget monitors the user’s heart rate, blood oxygen levels and offers tailored coaching to help them get fitter. Numerous apps for tracking exercise, keeping tabs on nutrition and enhancing sleep quality are also available for the watch.
Mobile applications
Athletes now incorporate mobile apps into their training routine. These applications include a variety of capabilities, including recording exercises, goal-setting and individualized coaching. Here are a few of the newest sports-related smartphone applications.
Nike Sports Club
Popular fitness software Nike Training Club provides athletes with specialized training plans. The app offers more than 185 complimentary workouts that may be altered based on the user’s fitness level and objectives. Additionally, Nike Training Club connects users with a community of fitness enthusiasts and provides tailored nutrition guidance.
Strava
A social network for athletes called Strava keeps tabs on their performance statistics and links them to other athletes. Athletes may log their runs, rides and swims with the app, which also provides them with individualized coaching to help them perform better. To keep athletes motivated, Strava also offers challenges and tournaments.
Smart Equipment
The newest development in the fitness sector is smart equipment. These gadgets can be connected to smartphone apps to track progress and are made to deliver real-time statistics on an athlete’s performance.
Peloton Bike
A cutting-edge fitness bike called Peloton Bike provides live and on-demand lessons with top teachers. A 24-inch touchscreen display on the bike tracks the user’s progress and offers individualized coaching. Additionally, Peloton Bike is compatible with Fitbit and Strava two major fitness applications.
JaxJox KettlebellConnect 2.0
Athletes may change the weight of the kettlebell from 12 to 42 pounds with the push of a button thanks to the JaxJox KettlebellConnect 2.0 smart kettlebell. In order to track progress the gadget syncs the user’s reps, sets, and power data to the JaxJox app. For athletes looking to get the most out of their strength training, JaxJox KettlebellConnect 2.0 is ideal.
