There has never been a better moment to start incorporating running into your fitness program than as we enter 2023. Running is a straightforward but powerful type of exercise that has numerous positive effects on both physical and mental health. It improves muscles and bones, promotes cardiovascular health, and even lifts your mood and eases tension. Here are some pointers to get you started if you’ve never run before or want to start again.

Set realistic goals

A running routine can be started and maintained by setting reasonable goals. It’s crucial to start out slowly and build up your distance …